YONI EGG BUYERS GUIDE
Yoni Eggs have two completely different uses. One side is purely physical, as you can use these eggs to train muscles. The other side is esoteric, as Yoni eggs can help you cultivate your sexual energy, renew your life force, boost your femininity, and clear your body’s chi pathways.
However, regardless of the benefits you hope to experience using these eggs, one thing is certain — you can’t just buy anything that bears the name “Yoni Eggs.” You need to know how to use them, which size is appropriate for you, which types are out there, and much more. Once you have read this guide, you’ll have more than enough info to make an informed decision and buy Yoni eggs that are the best choice for you.
Yoni Eggs for Beginners
If you’re just entering the world of Yoni eggs, you might be a bit overwhelmed. Yoni eggs are very personal, so you should get to know more before you start using them.
History
In Sanskrit, female genitalia is referred to as “Yoni.” This term also means “sacred space.” This symbol has been worshipped in Eastern cultures for hundreds of years for giving life, love, and creativity. All of that power lies within this one, sacred part of the female body.
Yoni eggs have several names, such as jade eggs and love eggs. However you call them, they are polished, egg-shaped semi-precious stones that are meant to be worn inside the vagina.
According to certain estimates, women have been using these eggs for more than five millennia.
Concubines and empresses of Royal China used these eggs in secret so that they could stay toned and tight for longer. Although Yoni eggs started out as a way to please the rulers of ancient China, women using them quickly realized they offered other benefits as well. Yoni eggs allowed these women to maintain fantastic health as they aged, access their sexual power, and awaken sensuality.
Taoist practitioners have also been using Yoni eggs for centuries. They believe that a strong pelvic floor and vagina make life energy more powerful.
Taoist practice includes taking the egg’s energy in, imagining their own energy filtering through the Yoni into the spine and out of the top of the head. Another Taoist exercise with these eggs includes trying to filter the energy through the Yoni and then trying to keep the cleansed energy above the belly button, as your personal energy nova.
What also added to the popularity of Yoni eggs are Kegel exercises. Dr. Kegel developed these to treat urinary incontinence in women. He soon realized that they carried many other benefits as well. Women who once thought they couldn’t reach an orgasm realized they could. Women whose climaxes were rare and barely noticeable found out that they could be a lot more frequent, and a lot more powerful. As women who do Kegel exercises started claiming their sex lives and relationships improved thanks to stronger pelvic floor muscles, more and more women started doing these exercises.
However, half of the women who tried this approach didn’t get the expected results. That was because they were doing the exercises wrong. Yoni eggs help prevent that, they are the tool that helps you do the Kegel exercises the right way. When you insert the egg, you can feel it move against your vaginal walls. That gives you better control over which individual muscles you’re contracting at different moments in time.
An ancient practice, combined with modern ideas resulted in incredible physical, mental, and sexual benefits.
Until a few years ago, this ancient practice was a secret only available to Taoists and the members of the Chinese royal family. Ever since it became public, it has been gaining popularity, and no wonder. This holistic approach is like a chain reaction — one benefit is leading to another.
Benefits
Yoni eggs are a holistic, hygienic, non-porous alternative to usual pelvic floor exercisers. Unlike other tools that help you do Kegel exercises, these eggs aren’t made with phthalates, BPA, chemicals, dyes, or plasticizers. That means that Yoni eggs are unique in the current market because they are completely safe and natural.
Yoni eggs offer three distinct types of benefits:
Sexual
Pelvic and urogenital muscles are the ones that help support our sexual organs. Sometimes, those muscles get injured, neglected, or simply weakened. In turn, that leads to them having a negative effect on our sex lives.
Exercising with Yoni eggs will help strengthen those problematic muscles. Having a Yoni egg inside while you’re doing Kegels ensures that your pelvic floor muscles get activated. A Yoni egg can help awaken your inside tissues, muscles, and organs, while promoting new nerve growth and rejuvenation of old ones.
As a result, your sensitivity will heighten, you will have a better posture and more control over this part of your body. With stronger pelvic floor muscles, you’ll be able to enjoy sexual experiences more, have more intense orgasms, and discover other G-spots (yes, there’s more than one in there).
As a result, your libido will increase, and if your sex life was sluggish, it would definitely liven up. Regular use of Yoni eggs will also help increase natural lubrication, even in post-menopausal women. With complete control over your pelvic floor muscles, you’ll be able to provide an unforgettable experience to your partner.
Mental
Women who are new to Yoni eggs all start out from the same point. They don’t know how to control their vaginal muscles, let alone how to control their eggs. For instance, many beginners lose their first Yoni eggs in the toilet. The moment they squat over it, their eggs fall out. Same goes for laughing or sneezing hard.
Thanks to all of this, in time, Yoni eggs also contribute to your body awareness. Having to think about this part of your body whenever you move makes you appreciate it more. It also makes you more aware of all of your movements. As a result, you start understanding your body and yourself a lot better. That, in turn, increases your sensuality, confidence, and makes you feel better in your own skin.
The simple act of taking control of your body will help you connect with yourself on a higher level. This will, in turn, help you access your creative potential and your feminine power.
With regular use of Yoni eggs, you can strengthen your Chi or Qi energy, balance your chakras, and clear unprocessed negative energy.
So Yoni eggs don’t just affect you physically and sexually, but also mentally. Consider using Yoni eggs as a form of meditation — many women use Yoni yoga to reach their inner selves.
Physical
As we have mentioned, Yoni eggs may help strengthen pelvic floor muscles as well as the urogenital ones. However, this won’t just have a positive effect on your sex life, but on your physical health as well. Yoni eggs can help you deal with urinary incontinence, prolapse, menstrual pains, recovery after childbirth, and menopausal issues such as vaginal dryness.
Using a Yoni egg before childbirth can make the experience easier and less painful. On the other hand, using it after can help reduce the recovery time after the childbirth.
Childbirth or gravity can have a negative effect on some women and cause pelvic organ prolapse and urinary incontinence. All of this can lead to a decrease in life quality. However, this can be rectified with regular exercises. Women whose problems were so severe they had believed they would never be able to run or dance again, solved them with Yoni.
Exercising with a Yoni egg can help resolve or decrease all of these issues. How? Well because exercising with a Yoni egg increases blood circulation, which in turn increases vaginal elasticity. Yoni eggs are there to keep your vagina toned and active in spite of aging and damaging influences.
Although Yoni eggs are beneficial for most women, they aren’t a good fit for everyone. Women with a hyperactive pelvic floor and those whose intercourse is painful for no determined reason shouldn’t use these eggs. So if you’re uncertain, it’s best to visit your gynecologist and check if these eggs are the right choice for you.
Yoni Egg Use
For most beginners, using a Yoni egg is terrifying. What if it gets stuck? Will it be uncomfortable? What if I break it?
These questions are usually inevitable. However, we have to tell you; they are also completely unnecessary. We’ll explain how a Yoni egg should be used, so you don’t have to worry once your Yoni eggs arrive.
INSERTING YOUR YONI EGG
When you’re wearing a yoni egg, it will naturally move up and down as you move
· If you are using an egg with string then fasten clean unwaxed dental floss through the drilled hole.
· Lie down on your bed or yoga mat/rug, with your soles of your feet on the mattress/floor and breathe deeply. Warm your egg by tucking it into the crook of your knee. Feel your belly rising and falling with each breath.
· Lubricate your egg and vaginal opening with your usual personal lubricant. Hold the large end of the egg against the vaginal opening and keep gentle pressure against your yoni as you breathe. No poking! Just wait and allow the muscles to sip the egg. Eventually the muscles will sip the egg inside. This can take up to 10 mins or even months! If your muscles are too tight to sip the egg then this may be a sign of hypertonic muscles. Try relaxing the belly and buttocks.
· Once the egg passes the opening of your vagina, it will be pulled in by your muscles.
· Slowly twist and turn the egg until it is fully inserted into the vagina and touches the cervix. If needed, gently part the labia with one hand while inserting the yoni egg into the vagina with the other hand.
You can now start doing exercises.
REMOVING YOUR YONI EGG
It’s important to remember that a yoni egg can’t get lost in the vagina so don’t panic. Here are the steps on how to remove a yoni egg if it doesn’t come out on its own:
· Relax and breathe slowly.
· Stand, kneel, or squat on the ground. Squatting will shorten the vaginal canal and make it easier to remove your egg. You can also sit on the toilet but need to be careful that you don’t drop your yoni egg in the toilet.
· For drilled eggs: pull the string as you would when removing a tampon.
· For undrilled eggs there are two methods you can try: The first method is to gently bear down. The effects of gravity, the weight of the egg and natural secretions which lubricate the vagina are often all it takes and your egg will come out on its own. You can also try coughing gently which increases abdominal pressure causing the egg to come out. Be ready to catch the egg if you try this method as it can be expelled quite quickly. If your egg needs a little more coaxing to come out insert your index and/or middle finger into the vagina and hook your finger over the egg bringing it lower until you can scoop the egg out.
CLEANING YOUR YONI EGG
· Clean your egg before and after each use. Yoni eggs can be cleaned in warm salty water or with a mild soap or feminine wash and warm water.
· Avoid harsh cleansers or soaps with lots of fragrance and always thoroughly rinse your egg after washing to remove any residual cleaning product.
· Do not boil your egg as this may cause your egg to crack or chip.
· Inspect your egg to insure it has not been chipped during storage or cleaning.
Yoni Eggs or Ben Wa Balls
We already explained what Yoni eggs are. However, we still have to explain what Ben Wa balls are, and how these two differ.
Ben Wa balls have many names. Geisha balls, Venus balls, rin-no-tama, and Orgasm balls. They are usually the size of a larger marble, hollow, and they contain a small weight inside. These weights roll around causing sexual stimulation when inserted into the vagina.
When it comes to materials, Ben Wa balls can be made of metal, silicone, glass, or rubber-covered plastic (the most frequent).
Ben Wa balls are made for pleasure alone, but they can help strengthen vaginal and pelvic floor muscles. Once you insert these balls, your muscles will flex around them automatically, which will in turn tone the muscles over time.
How do they differ?
Both of these are tools that can help women strengthen their pelvic floor muscles. However, they are different in many aspects. The choice, of course, depends on what you like better.
Yoni eggs are made of semi-precious gems, while Ben Wa balls are usually made of rubber-covered plastic.
That means that your first choice has to be natural vs. man-made material. In our opinion, it’s always better to take the natural route — choose to put a natural, safe material inside your body.
Yoni eggs have mental, physical, and sexual benefits, and their use is based on Taoist principles, meditation, and ancient Chinese beliefs. On the other hand, Ben Wa balls are perfect to satisfy fantasies and bring pleasure.
Now you need to choose what you want to use this for. If your goal is sexual pleasure alone, Ben Wa balls are the way to go. However, if you are looking to experience other benefits as well, and use the metaphysical healing properties of gemstones, you should definitely choose Yoni eggs.
While Yoni eggs are simple eggs made of one natural material, some Ben Wa balls even have a vibrator inside to help women orgasm.
Are you looking for ancient techniques or modern ones? Yoni eggs can help you orgasm, and you can use them with your partner. However, the biggest part is on you. You need to learn how to use them, practice, and be creative with them. On the other hand, Ben Wa balls are very simple to use, and you could even say that they are doing your job for you.
So, if you just want something to have fun with, choose Ben Wa balls. However, if you are ready to put in the time and the effort in order to reap maximum benefit, you should give Yoni eggs a try.
While Yoni eggs are shaped to fit any vagina naturally, Ben Wa balls aren’t so ergonomic.
A very simple call is before you — do you want something that just slips in naturally, or not? Yoni eggs are shaped as they are in order to allow them to slip right in, which is why they’re perfect for beginners. They are comfortable, easy to use, and easy to practice with. On the other hand, if you’re an advanced user looking for something interesting, you can try out Ben Wa balls.
What Size Yoni Egg to Use
Yoni eggs come in three sizes — small, medium, and large. However, they are counterintuitive. Most people would think that you should start with the smallest egg and work your way up to the largest one. However, that is not the case here. You should start with the largest one, and as you get better and your pelvic muscles stronger, you should work your way down to the smallest one.
You start with a large Yoni egg because it is easier to feel and simpler for your muscles to grip it, especially if they are already weak. Bigger eggs are also heavier, so they will also act as weights and be harder to keep in for longer time periods. But don’t worry — if you’re a beginner it’s normal to be unable to keep the egg in. Start by doing your exercises by sitting or lying down.
As you build pelvic floor muscle strength and dexterity, you will be able to start using smaller and smaller eggs. And no, this won’t happen overnight. Most women need weeks if not months of regular use before they can switch from the large egg to the medium one. If you use your Yoni egg only sporadically, your progress can take a lot longer than that.
AVERAGE APPROXIMATE MEASUREMENTS & WEIGHTS
Small 2.7cm long x 1.5cm | 17 grams
Medium 3.7cm long x 2 cm | 37 grams
Large 4.4cm long x 2.7cm | 56 grams
These measurements and weights vary. Please refer to each individual yoni egg set for more specific measurements and weights.
Not everyone has to start with the largest egg. Some women can start with the medium one without a problem. It doesn’t matter if you’re petite or tall, a medium should suit you just fine.
However, if you try a medium egg for a month or two and still feel like a larger one would suit your needs better, you should take a large one. Once you feel comfortable with the size you’re using, you can move on to a smaller egg.
If you’re uncertain which size is best for you, you just gave birth, or finished menopause, a set of three different sizes might be the best choice.
When it comes to the small Yoni eggs, they have two uses. Their first use is for advanced users who already have significant control over their pelvic muscles, and who wish to experiment with their partners. Their second use is for women who experience pelvic floor tightness, where a Yoni egg can help relieve the tension.
If you’re still uncertain regarding the size, you can consult your body and find out what’s best for it. Before ordering any of these eggs, trust your body and turn to it for guidance. We mentioned above how big Yoni eggs usually are. Measure those distances between your fingers and check just how comfortable your vagina and inner walls are with those measurements. That’s how you can definitely determine with which egg you should start out with.
Drilled or Undrilled Yoni Eggs
Whether you’ll take a drilled or undrilled Yoni egg is completely up to you. That tiny hole makes no difference when it comes to your exercises or the benefits of the egg. However, there are certain differences that you should take into consideration when choosing the perfect Yoni egg for yourself, or as a gift.
Why you might want a drilled egg
If you’re just starting out with Yoni eggs, you are probably uncertain about how to use them and if they can get stuck. We told you they couldn’t, people who use them told you it’s not possible, but you still aren’t completely certain that it won’t get lost in your body. That’s why a string can be reassuring.
The best choice for a string is unwaxed dental floss. You will need a new, clean piece of floss every time you want to wear your Yoni egg.
However, if you get used to a Yoni egg with a string, you might get unpleasantly surprised at one point or another. Some women reported that the strings could come off during use. The fact that the string can come off isn’t so terrible if you don’t panic. You see, once you try to get the egg out by squeezing your pelvic and vaginal muscles, it will fly right out, string or no string. But if you only ever used Yoni eggs with a string, it can be a bit scary for a moment.
String or no string, if you’re just starting out, just bear in mind that the egg can’t get lost inside of you. If you need an “anchor” to feel better when starting out, feel free to use the drilled Yoni eggs.
Which is better — drilled or undrilled?
Most women are at first afraid that their Yoni eggs will end up stuck. This problem comes from the fact that we mostly lack basic knowledge regarding the anatomy of our own bodies. The vagina is a taboo territory, so talking about it is uncomfortable for most people. Thanks to this lack of knowledge and understanding, concerns regarding undrilled eggs are completely normal.
So, usually, women start out using drilled Yoni eggs. In time, as they feel more and more comfortable with them, and as they learn more about what their vaginas are capable of, they start experimenting with undrilled eggs. Usually, these experiments lead to transferring to undrilled completely.
So, women prefer the drilled Yoni at first, the model they perceive as safer until they get comfortable and more knowledgeable about their own bodies, after which they usually start using undrilled Yoni eggs.
How to get over the fear?
Many women claim they want to relax, they are conscious that undrilled eggs aren’t a danger, but their subconscious won’t let them even try. It’s ok. You can start with a drilled Yoni egg. However, when you do, exercise the skill of “laying an egg.” That will allow you to gain more insight into how your body works and help you overcome the fear that the Yoni egg might get lost inside of you.
Can the hole affect the energy of the crystal?
If you want to use a Yoni egg because of the beneficial effects of the crystal it is made of; this is a good question. There are many people online who claim that drilled eggs aren’t as good in that aspect as undrilled ones. However, their claims aren’t based on crystal-related knowledge, just on uninformed bias.
A hole in the egg has no effect whatsoever on the crystal or its energy. The spiritual qualities of a crystal Yoni egg will not be different because of that one hole. After all, if that were the case, wearing crystals or semi-precious gems as jewelry would have no positive effect, would it? Adding carving or holes to a crystal will not change its metaphysical powers at all, as nothing can take away its earth-given energy.
When is the string necessary?
If you want to practice vaginal Kung Fu, you will definitely need the string because it involves tying weights to your Yoni egg.
For this purpose, we recommend using structurally strongest Yoni eggs — the Nephrite Jade ones. You see, when you’re just learning how to do vaginal weightlifting, the egg will fall out frequently pulled by the weight. Crystalline stones such as Rose Quartz aren’t tough enough to survive constant falls, so it can break.
When is it important not to have a string?
If you want to wear your drilled egg when you leave the house, that’s ok. As long as you don’t go to the beach or a pool with it. Since it has a string, it can easily fall out of your bikini and be quite embarrassing. That’s why undrilled eggs are much better for this purpose.
Another time when you should consider replacing your drilled Yoni egg with an undrilled one is on a date. If you’re planning to go on a date and reach third base, you don’t want your partner to grab a string accidentally. Although it could be funny, it could also be embarrassing, so it’s better to be safe than sorry.
When it comes to cleaning…
As you already know, cleaning your egg between uses is extremely important. And as we have already mentioned, it isn’t hard — hot water is more than enough to take care of it. However, cleaning a Yoni egg with a hole can be a bit tougher, as buildup can gather in it. You can clean the buildup that remains in the hole by running hot water through it and soaking it in a mix of water and Tea Tree oil.
You can clean drilled eggs properly; we’re not saying it’s impossible. It’s just more work than with undrilled eggs.
Different Types of Yoni Eggs
Choosing the crystal your Yoni egg is made of is a very personal matter. Each crystal has different healing properties and brings different spirituals benefits. When choosing a crystal, you should follow your gut and pick a stone that “calls” to you. There’s no right or wrong choice when it comes to this. Your stone will choose you, and you will know if it’s the right fit in an instant.
However, when you’re choosing online, this can be more difficult. First, you can’t sense a crystal’s energy just by looking at your computer screen, and second, not everything that people sell online is safe to be worn inside your vagina for prolonged periods of time.
That’s why we will list most popular, safe Yoni egg crystals below and explain their healing properties and qualities.
Traditionally, women used only three different crystal types. For the beginning, it was the healing Jade that helped women heal both physically and mentally. Then, they would introduce Black Obsidian that had a goal to work with and integrate a woman’s “shadow.” And last but not least, Rose Quartz that had a task to open the heart.
According to Taoist teachings, these three crystals have been used for thousands of years, and they bring numerous benefits. However, as people learned more about gemstones, they discovered new uses and benefits of the three base stones, as well as other stones that can have beneficial effects.
AMETHYST
♥ Balances out highs and lows & promotes emotional centering ♥ Extremely powerful and protective stone with a high spiritual vibration ♥ Boosts production of hormones
CARNELIAN
♥ Grounds and anchors you to your present reality ♥ An energizing and stabilizing stone, excellent for restoring vitality and motivation ♥ Said to influence the female reproductive organs and increase fertility ♥ Helps overcomes frigidity and impotence and helps heal lower back problems
CLEAR QUARTZ
♥ A master healer, quartz can be used for any condition and works on all levels of being ♥ Brings the body into balance & stimulates immunity
JASPER
♥ Fires up your libido as it resonates with sexual energy, and is said to help prolong sexual pleasure. ♥ Known as the ‘supreme nurturer’, it lends support during times of stress, bringing tranquility and wholeness. ♥ Provides protection and grounding, and absorbs negative energy, while cleansing and aligning the chakras and aura.
♥ Jasper balances yin & yang, aligning the physical, emotional and mental bodies with the etheric realm.
NEPHRITE JADE
♥ Symbol of purity and serenity ♥ Releases negative thoughts and soothes the mind ♥ Assists fertility and childbirth
OBSIDIAN
♥ A strong protection crystal. ♥ It helps you understand and integrate your shadow side ♥ Good to use when trying to open up to sexuality
♥ Remove blockages.
OPALITE
♥ Aids sexual prowess, enhancing sexual experience ♥ Removes energy blockages of the chakras and meridians ♥ Is useful for all round well-being and promotes self-worth and self-esteem.
ROSE QUARTZ
♥ Brings deep inner healing and self-love ♥ Calming ♥ The crystal of all things love ♥ Encourages love and also supports grief from lost love. ♥ Excellent for trauma and crisis. ♥ Resonates with woman’s sexual organs and fertility.
SMOKY QUARTZ
♥ Aids acceptance of the physical body and sexuality, enhancing virility ♥ Cleanses the base chakra so that passion can flow naturally ♥ Resonates with the reproductive system ♥ Efficient grounding and anchoring crystal which can also raise vibrations.
This information is intended as a guide only and is not a substitute for medical advice you may have received. Please consult your doctor or other qualified healthcare professional to see if using a yoni egg may be suitable for you if you are suffering from pelvic floor dysfunction or have any health concerns or medical conditions.
Do not use a yoni egg without clearance from a qualified medical practitioner if you are: pregnant or menstruating, use an IUD, are suffering from an infection or STI, have a hyperactive pelvic floor, have pelvic organ prolapse, have had vaginal or pelvic organ surgery in the last 3 months, experience pain during intercourse, suffer from vaginismus or other gynecological medical conditions.
